Your Health Journey Starts Here
You’ve come to the right place!
I’m here to support you in this journey. Scroll down to see which options are best for you.
There are no two people that are the same, experiencing the same life situations, and that have the same health goals. This is why I offer individualized protocols that are specific to YOUR body, situation, and goals. I’ll be in your corner and will provide you support, motivation, and empower you to make habits that directly support your health goals. I want you to succeed as much as you do.
My job as your health coach is to put myself out of a job. I really mean that. By the time we’re done working together, my goal is to give you the tools and education you need in order to create new habits that provide sustainable change towards optimal health.
My approach is NOT:
- Calorie/macro counting
- A fad diet where you will do this for X number of weeks or months and resort back to your old habits and eating patterns
- A specific diet such as Keto, Vegan, low fat, carnivore, etc
Ready to start feeling better?
Want to live life with more energy and not rely on caffeine?
Wonder what it would be like to not be so bloated all the time?
Do you want to kick your food cravings?
How It Works
Want to learn more?
Schedule a free 30-minute consultation:
Ready to work with me?
Schedule your Initial Consultation:
Already working with me?
Schedule a Follow Up Session:
Frequently asked questions about my services
Who are your services for?
I specialize in working with people with digestion symptoms and blood sugar dysregulation that typically show up in the following ways:
- Stomach pains
- Irregular bowel movements
- Fatigue, chronic low energy
- Brain Fog, trouble concentrating
- Tired but wired feeling
- Inability to fall asleep
Who are your services NOT for?
If you are not willing to change how you eat and live, Nutritional Therapy is not the right approach for you. Reaching optimal health requires sincere commitment, possible lifestyle changes, and a positive attitude.
What is a Nutritional Therapy Practitioner (NTP)?
An NTP is certified by the Nutritional Therapy Association, which is founded on a bio-individuality approach to functional, holistic nutrition to balance body chemistry and achieve optimal wellness. As an NTP, I help clients support their ability to restore balance and enhance their own bodies ’ ability to heal.
I am experienced at assessing the unique needs of a person’s situation and providing personalized recommendations that include dietary changes and key lifestyle areas such as stress management, sleep, and movement.
You can learn more about this on the NTA’s website: What’s a Nutritional Therapy Practitioner (NTP)?
Disclaimer: I do not treat or diagnose any disease or medical condition. No comment or recommendation from me shall be construed as a medical diagnosis or prescription.
“Kaitlin’s guidance in nutrition has helped improve my health in many ways. I am much more aware of finding the balance of food that is both healthy and satisfying. I have been able to cut late night cravings in junk food. I have more energy for my workouts in the morning and have seen improved performance in my workouts. I found a meal plan that gives me easy options to stay healthy in the long term. This food includes the right mix of carbs/fats/protein for me. I have lost 20 lbs. since starting the nutrition plan and feel great. She gave great advice and worked well with me.”
“Kaitlin has given me solutions to my concerns and I’m motivated to work on my goals on a daily basis. With her help, I’ve improved my metabolism and blood sugar levels among other things, in only a couple of months. Highly recommend talking with Kaitlin to see if she would be a good fit for you and your goals!”
Want to dive deeper?
Here are books and podcasts that have been impactful during my own health journey and provide a wealth of knowledge on various health topics.
My clients get access to professional lines of supplements at discounted prices
Find products I stand by and use on a daily basis here